Does Vitamin Deficiency Cause Acne?
You’re probably thinking, “How can vitamins possibly help cure acne?”
Well, it is important to remember that your skin is the largest organ in your body. Although the outer layer may be just dead cells, the skin itself is still a living, growing, replenishing organ that requires nutrients and case just like any other organ in the body needs vitamins to stay healthy. A lack of these nutrients can cause problems, including the most bothersome one of them, acne.
Acne, as you know is a major concern of the young and in some cases even the adults. What with an emphasis on external appearance, given the growth of the media and the advertisements that glorify perfect skin. In such an atmosphere an acne breakout can be denting to the self esteem of any young person.
The prevalence of this problem can be seen from the surfeit of products promoted to fight or cure acne. Aside from these OTC treatments and traditional methods, there are a few options you should also consider, such as the role of vitamins.
But before we go into treatments, it is wise to have a look at the basics of acne causes. While the basic cause of a pimple is largely unknown, there are a few facts about it that we can learn. For start,
they are caused by the pore collapsing on itself and preventing the sebum (the oil) from escaping. Causes of acne can range from hormones, diet, genetics, vitamin deficiency, and stress. Most often the causes involve a combination of these factors.
Since we cannot target the exact cause of pimples and acne it is wise to deal with the other factors that can lead to acne. Obviously, medication can’t help factors such as genetics, hormones, and stress. However, diet and vitamin deficiency are two important factors that should be considered when looking to combat acne.
Whenever a person considers taking steps to fight his or her acne, they should look to changing their diet.Increasing their consumption of certain vitamins should be at the top of their list to battle acne.
While there are many vitamins that can contribute to the vitamin deficiency that can be a factor in causing acne, the main ones are Vitamins A, B, C, E, Chromium, and Zinc.
The simple fact is that most people are deficient of vitamins and minerals, due to dietary habits. In fact, it is estimated that only 10-20% of Americans actually consume the recommended amount of their daily vitamins and minerals. Due to this, it is no wonder that vitamin deficiencies lead to many problems, including acne.
But we must remember that no vitamin is a miracle cure that will wipe acne out of your life forever as some sort of a savior. However, using vitamins in combination with other methods of acne prevention and cleansing, can help to flush out the skin and actually promote the defense against acne.
Many of the vitamins mentioned are antioxidants and will help to flush toxins and free radicals from the body, including the skin. Other vitamins have antibacterial effects and actually help to fight acne before it starts. Both of these are extremely important factors in fighting and preventing acne.
An important point to bear in mind here is that any vitamin taken too much in excess is toxic and can lead to many negative and dangerous effects. So remember, vitamins aren’t miracle cures.
Fighting acne is not a quick process, it takes time, and taking too many vitamins not only won’t clear up the acne any quicker but it also will can cause illness and other problems. Be patient and smart about any vitamins you decide to take. And if your condition persists do go to a dermatologist, he is your best friend to fight acne.
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