Does Zinc Help With Acne?
Zinc is one of the essential minerals that we need for a healthy life. While there are many different minerals that we need for our health, the deficiency of some can lead to acne. Zinc is one such, when it comes to preventing and controlling acne, because of the many important uses it has for bodily functions in general and the skin in particular. Therefore you should pay attention to maintaining an adequate amount of zinc in your daily diet, to control acne and prevent future breakouts.
Zinc is an antioxidant. This is the primary reason why it is so helpful against acne. Antioxidants help to clear the body of harmful toxins and free radicals. These toxins can cause various various health problems and can also lead to pimples and acne breakouts. Keeping your skin, the largest organ in the body, clear is important, as a acne prone skin can be cause of embarrassment . Zinc helps to keep the skin clear and healthy and prevent the build-up of these toxins and free radicals, therefore helping prevent acne breakouts.
Zinc is also proactive in the way that it regulates the oil glands. While the exact causes of pimples is not clear, it is known that the sebum excreted from the oil glands plays a big part in the formation of pimples. Proper oil regulation can lead to fewer and smaller pimples and helps to prevent them from spreading once they do occur. The advantage here is clear and shows why Zinc can help to stop acne before it starts.
Once acne has occurred, Zinc is extremely important due to it being involved in healing tissue and preventing scarring. Those nasty acne scars that result from acne can be healed and prevented with a proper amount of Zinc in the body. Zinc also helps to heal the numerous damages that acne causes and keeps the skin scarring to a minimal level.
Zinc also promotes a healthy immune system and helps in the healing of wounds, which also lends a hand in preventing acne. This is just icing on the cake for those who decide to take Zinc to help with their acne since taking Zinc will also makes your immune system that much healthier.
As can be seen, the advantages of Zinc are many, both in how it is necessary to fight and prevent acne and maintaining a healthy immune system. A Zinc deficiency can be a leading cause of acne and therefore it is necessary for anyone looking to prevent future acne breakouts to look to consume an adequate amount of Zinc daily.